La Prep

Chicken Avocado Wrap

Chicken with avocado, tomatoes and romaine lettuce with light mayonnaise

Turkey Brie & Apple Wrap

Turkey, brie cheese, crisp apple and asparagus with light mayonnaise.

Ham & Brie

Black forest ham with brie, tomato and basil pesto

Genoa Salami & Bocconcini

Genoa salami, bocconicini, spinach, tomatoes and sundried tomato mayo.

Chipotle Chicken Pita

Fajita chicken, mangos, red & green bell peppers, red onions and chipotle sauce.

Roast Beef Pita

Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce.

Gourmet Grilled Cheese

Gruyère & swiss cheese w/ apple & fresh sage

Tuna Salad

Tuna Salad, tomato & lettuce

- Caesar Salad

- Chef Salad

- Greek Salad

Lemony Chickpea

Pasta Pesto

Red Potato & Dijon

Royal Spinach

Sundried Tomato Couscous

Tabbooleh

Tomato Bocconcini

Beet Salad

Grab nGo Meal Salads

In a rush? We have a variety of pre-packaged salads ready to go!

Italian Sunset Salad

* High in Protein, fibre, iron, vitamins A,C & K
A delightful Italian inspired salad featuring prosciutto, feta cheese, nectarine (or peaches), pink grapefruit and radishes served on a blend of mixed spring greens, baby spinach, kale and chard complimented by our grapefruit ginger splash vinaigrette.

Tuscan Summer Salad

Great Source of Protein, fibre, folate, Vitamins A & C - rich in antioxidants

Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, Kalamata olives, Parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with a sundried tomato vinaigrette

Vegetarian, Chicken, Pulled Pork & Shrimp

* Made with fresh vegetables. A great source of protein, vitamins A,C & K, antioxidants and dietary fibre.