Hemorrhoids and how to heal them

Varying in symptoms and severity, hemorrhoids are extremely common, affecting most adults at least once in their lifetime. Hemorrhoids, also known as piles, are really varicose veins, or weakened swollen veins, in the anus or rectum. Veins — vessels that transport blood to the heart — are delicate, and veins in the rectum and anus are fragile. Read on to learn more.

Pregnancy, obesity or frequent heavy lifting may lead to hemorrhoids by creating excess pressure on veins, weakening them. Because straining during bowel movements stresses veins, constipation may aggravate hemorrhoids.

Bouts of diarrhea and prolongued sitting or standing may also contribute to the condition. A predisposition towards frail veins and poor muscle tone around veins tends to run in families.

Hemorrhoid symptoms include itching, pain and bleeding.  Hemorrhoids are classified as either internal or external and tend to worsen over time if not treated.

Regular exercise, a high-fibre diet and plenty of fluids are key to managing hemorrhoids. Frequent physical activity may help tone muscles around veins, enhancing their ability to propel blood.

• Dietary fibre eases elimination and prevents constipation. Insoluble fibre promotes regularity and soluble fibre softens waste and stimulates intestinal contractions, making stools easier to pass. Research has shown that a high-fibre diet can significantly improve hemorrhoid symptoms, including soreness and bleeding. It is essential to drink at least eight glasses of water each day when eating a high-fibre diet.
• Vitamin C may help fortify vessel walls and reduce swollen veins.
• Flavonoids are thought to enhance the actions of vitamin C. Preliminary human studies suggest flavonoids may improve blood vessel function, possibly strengthening vein tissue. These phytochemicals are potent antioxidants that may combat free-radical damage and reduce blood vessel breakage. The citrus flavonoid hes­­­per­idin is thought to enhance the actions of vitamin C and may improve blood vessel function.
• Diosmin, a related flavonoid found in rosemary and citrus fruit, may strengthen blood vessels as well.
• Experimental studies suggest that rutin, a flavonoid present in apples and buckwheat, may fortify support cells and connective tissue in blood vessels.
• The grapefruit flavonoid naringin (related to rutin and hesperidin) is thought to bolster blood vessel structure and function.
• Laboratory research indicates that quercetin, a flavonoid found in red onions, apples and blueberries, may have powerful anti-inflammatory properties that protect against faulty veins.
• In addition, scientists believe tannin compounds (also known as proanthocyanidins) in blackberries may benefit veins by protecting against damaging free radicals.
• The infection-fighting mineral zinc is important for the healing process and may help to minimize irritation while hemorrhoid tissue mends.

A matched case-control study of 47 patients, with and without hemorrhoids, found that people who routinely skipped breakfast had as much as seven times the risk for developing hemorrhoids. Experts believe that breakfast may provide a unique opportunity for bulking up on dietary fibre.

Flaxseed, prunes, salad greens, whole grains, apples, beans, carrots, plums, berries, citrus fruits, grapes, kiwi, peppers, strawberries, poultry, seeds, shellfish, wheat germ.