Jamie Schaab started OK Get Fit! in order to make fitness and health improvement accessible to absolutely everyone regardless of current body composition and physical capabilities. In addition to the implementation of effective physical programs, a large component on which Jamie focuses is motivation, realistic goal setting, and the development of long-term exercise adherence. Jamie is certified as a personal trainer through the American Council on Exercise (ACE) and a certified yoga instructor at the 200-hour level with eight years of overall experience in the industry. In addition to governed certifications, Jamie has also received special training in high-intensity strength training and exercise for seniors. more... See more text